Time optimization consulting and coaching for women solopreneurs, Childfree, and students who want to create work-life balance for more freedom, more sleep, more family time, and more life experiences. Live life on YOUR terms.

 Time management consulting and coaching for women solopreneurs, Childfree, and students who want to create work-life balance for more freedom, more sleep, more family time, and more life experiences. Live life on YOUR terms.

Free Consult

In this call, you'll tell me about you, where you are, and your goals. Then I'll tell you your first steps.

  • No pressure
  • Meet for 45 minutes via Zoom or Facebook
  • If it is a fit, you get signed up

Client Love from Christina

“Jennifer Vaaler is a game-changer. With her guidance, I’m moving from overwhelm into alignment in both my personal life and in my business. 

As a childfree solo business owner with a second job, I am busy. Before working with Jennifer, I had a tendency of overworking myself and saying yes to everyone – except me. This translated into an unhealthy cycle of overscheduling myself, then feeling stressed out, anxious and unhappy. Also, I was lacking a clear sense of direction and purpose in my business. 

 

I wanted to maximize the time I was able to spend on my business and simultaneously find more time for self-care, so I had a conversation with Jennifer. In the beginning, I voiced concerns to her about my lack of time and focus, drained energy and my bad habit of procrastinating. I wasn’t sure I was able to be helped. Unfazed, Jennifer started teaching me about setting healthy boundaries with others, and even myself. 

 

She encouraged me to create white space in my calendar, allowing for more freedom and flexibility with my schedule. As someone who was prone to overbooking, this was a helpful suggestion that has significantly reduced my anxiety and brought peace back into my life. Even on my busiest days, there is still ample space in my planner for self-care when I need it. 

 

Through her valuable tools, I’ve also become clear on my values, learning to be aware of where my time, energy and focus goes. This awareness has led me to make positive changes in my life to help me reach my goals faster. Now, I am happier and living life in alignment.

 

She has guided me through a successful rebrand and helped ease my sense of overwhelm by showing me which tasks to prioritize. Her suggestions have helped me optimize and save time, money and energy – our three most precious resources.

If you’re a childfree solo business owner struggling with overwhelm, procrastination and finding enough time in your schedule for you, have a conversation with Jennifer. One step at a time, she can help you shift your life in the direction you desire.” ~ Christina Lawrence, The Bio Writer

Purposeful Planning Bootcamp

In this customized 1:1 Program, you'll plan with purpose gain back 10+ hours each week, know what to focus on, and become a boundaries boss.

  • Imagine what you could do with an additional 7+ hours a week - build a business, travel, sleep, enjoy a hobby, family time, volunteer...
  • Start each day knowing what to focus on so you get more done in less time
  • 1:1 Ongoing Support to short cut the trial and errors I went through, my resources and experience
  • Custom Action Plan with next steps to start and know what next
  • Stay Accountable so you stay on track and get more done
  • Monthly Planning to break your goals down into small steps
  • Weekly Check-ins to make sure you're staying on track and make adjustments as needed

Women solopreneurs, have you been feeling anxious and overwhelmed?

Have you been procrastinating because you don’t know where or how to start?

I’m Jennifer Vaaler, the time optimizer for women solopreneurs and for years I’ve been helping my clients to go from feeling overbooked and unproductive to having flow and flexibility in their calendar and a whole lot more time to themselves… What am I talking about here? I’m talking about greater clarity, productivity and more free time for you.

Contrary to popular belief, productivity and free time can and do actually go hand in hand.

There are proven strategies that can take you to the place in life where they do… There are strategies that can take you to that time in your life where you finally feel like everything is organized and that you’re finally living the life you love, on your terms, and rocking it in your business in the meantime.

I can show you how. I teach you how to work less and live more while still getting better results in your business. 

Would you like to finally get into alignment, figure out what you want, and make your life look more like your ideal version of work life balance in the process?

I’ve got the strategies for you.

During your three months with me, I’ll give you the tools to finally shift into flow. We’ll work on nailing your version of work-life balance and gaining back 10+ hours each week for more rest and self care, all while ensuring you’re even more productive in your (work and) business.  

After working together over the next 3 months, you’ll be: 

  • Getting your values and priorities aligned 
  • Making sure You have solid boundaries in place

What you get:

  • 1x/weekly Consulting sessions phone calls with me
  • Resources to help you implement the strategies you will need for your new in-flow business and lifestyle,
  • Accountability check ins
  • Customized planning sessions
  • and more!

If you could put your time and energy into solutions and not into just worrying about the problems in your life, imagine what you can accomplish!

I can show you how. 

Throw your to-do list out of the window. There is a better way. That’s why I created my 1:1 Purposeful Planning Program (3-months).

Are you in? 

Are you ready to feel more clarity, confidence, and control… to be more productive and to gain more enjoyment and free time in your life? If you’re ready to take action and start finally focusing on you, learn how to work with me now.

Time Management Mentoring for Student Success

Let me help your child develop this important soft skill that will help them in every aspect of their life, now and for the rest of their life.

  • Imagine what you could do with an additional 2+ hours a week - study, have a social life, get more rest
  • Start each day knowing what to focus on so you get more done in less time
  • 1:1 Ongoing Support to avoid the trial and errors I went through + get my resources
  • Custom Action Plan with next steps to start and know what's next
  • Stay Accountable so you stay on track and get more done
  • Monthly Planning to break your goals down into small steps
  • Weekly Check-ins to make sure you're staying on track and make adjustments as needed